Do you ever get sick of the same flavors over and over again in your meal rotation? I do. We eat a lot of italian, mexican, and american inspired foods. Out of the ordinary is asian or greek. But even those get old!
I bought an eggplant recently with no real plan for it. When it came to find a recipe for it that wasn't the boring ol' standards, I came across an interesting recipe at AllRecipes.com. It was mediterranean and had lots of great ingredients- so I gave it a whirl with some modifications.
Oh my, yes! This was the change I was looking for! The sauteed eggplant flavor was subtle and really really good. Then with the feta, olives, and chicken- very tasty! I highly recommend this one if you're looking for something to break the cycle.
Mediterranean Eggplant & Chicken
Inspired by AllRecipes.com
- 1 Eggplant, sliced lengthwise
- 1 Tomato & 2 Tbsp. Water, or 2 Tbsp. Tomato Paste
- 1 Small Onion, chipped
- 1 Clove of Garlic, minced
- 2 Chicken Breasts, cut into bite sized pieces
- 1/4 C. Feta Cheese
- 1 Small Can of Whole Black Olives (or Kalmata olives would be great!)
- 1 tsp. Dried Oregano
- 1/2 C. Water
- 1 Tbsp. Balsamic Vinegar
- Lightly salt both sides of the eggplant slices and place them in a colander in the sink. Let them stand for 25-30 minutes so the eggplant will "sweat" out the bitterness.
- In the meantime, chop the tomato and saute in a large pan over medium heat with the 2 Tbsp. water until it is reduced. When reduced down, remove from the pan and set aside.
- Preheat oven to 400 degrees.
- Rinse the eggplant slices when they are done sweating. Drizzle some oil in the saute pan and heat on medium. Cook the eggplant slices in a single layer until browned- flipping once to cook the other side. Cook in batches if necessary.
- As eggplant finishes cooking, place the slices in a large casserole dish, layering on the bottom.
- In the saute pan, cook the onion and garlic for 1-2 minutes. Add in the chicken pieces and continue to cook until the chicken is about half cooked.
- Stir in the 1/2 cup of water, oregano, balsamic vinegar, and reduced tomato. If using tomato paste, add it in now. Let simmer for 5-10 minutes until chicken is cooked and sauce is thickened. Stir in drained black olives.
- Sprinkly a generous amount of feta on top of the eggplant layer. Then pour on the chicken and sauce on the top.
- Bake in the oven for 20 minutes. Serve hot straight from the casserole dish. I served it with green beans and spiced cous cous, seasoned with middle eastern spices and OJ.
2 comments:
Your picture makes me wish eggplant didn't upset me stomach so.
This looks SOO good! I'm definitely gonna have to make it
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