Sunday, May 11, 2008

Healthy Fruity Smoothie

Smoothies are so delicious and so easy to make. I always say I'm going to make them before work so that I start the day off right, but it never happens. Let's face it, I'm lucky if I show up before 9 with dry hair- breakfast is beyond hope!

Frozen dairy drinks are stuck as a special treat on the weekends. I wish I had weekend time everyday though, because this was so delicious. And it is so healthy! Calcium, antioxidants, vitamins, low sugar & fat! And it's such a pretty color on top of all that- what's not to love?

Banana Blueberry Smoothie

  • 1 1/2- 2 C. Skim Milk
  • 1 Banana, in pieces
  • 1 8 oz. Container Fat Free Banana Yogurt
  • 1/2- 1 C. Frozen Blueberries
  • 1 Tbsp. Honey
  • 3-4 Ice Cubes

  1. Place all ingredients in a blender according to the manufacturer's instructions. I believe usually you put in liquid, then solids, then frozens- in that order.
  2. Blend, pour, and enjoy!


Anonymous said...

I think it's hard to make breakfast a priority too! But I'm drawn to this beautiful looking smoothie, so I'm thinking of working harder at it!

Michelle said...

this looks so so so good.